Fitness On The Pensacola and Milton Campuses

About

PSC Fitness Centers

Fitness Centers are available at the Pensacola and Milton Campus for students and the general public.

Our Mission

To raise the level of awareness of the general public about the relationship between lifestyle and health and give people information and tools to help them be more self-reliant in matters of health and fitness.

How to use the L.I.F.E. Center

Current PSC students can enroll in Concepts of Life Fitness, HLP-1081 (3cc) or visit ce.pensacolastate.edu then click Fitness
& Wellness to register for the Express Student Orientation to the L.I.F.E. (fitness) Center (current Student I.D. required).

Membership

How To Become A Member

Sign up for classes on the Continuing Education site at https://ce.pensacolastate.edu/.

Pensacola

Pensacola Campus L.I.F.E. Center

Hours of Operation

Monday 6:30 AM – 8:30 AM 11:00 AM – 1:00 PM 3:00 PM – 6:00 PM
Tuesday 6:30 AM – 8:30 AM 11:00 AM – 1:00 PM 3:00 PM – 6:00 PM
Wednesday 6:30 AM – 8:30 AM 11:00 AM – 1:00 AM 3:00 PM – 6:00 PM
Thursday 6:30 AM – 8:30 AM 11:00 AM – 1:00 PM 3:00 PM – 6:00 PM
Friday 6:30 AM – 8:30 AM 11:00 PM – 5:30 PM
Saturday Closed
Sunday Closed
Become a Member

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Workout Equipment

Cardio Equipment:

  • Recumbent Bike (TRUE)
  • Treadmill (TRUE)
  • Elliptical (Octane)
  • Seated Elliptical (Octane)
  • Rower (Concept II)
  • Upright (Schwinn)

Resistance training equipment:

  • Free Weights / Olympic Weights
  • Leg Curl / Leg Extension (Atlantis)
  • Leg Abductor / Leg Adductor (Atlantis)
  • Chest (Atlantis)
  • Torso (Atlantis)
  • Rotary Torso (Atlantis)
  • Leg Press (Atlantis)
  • Abdominal Machine (Atlantis)
  • Triceps Press (Cybex)
  • Arm Curl (Cybex)
  • Rotary Hip (Cybex)
  • Lateral Raise (Cybex)
  • Dip/Chin Assist (Cybex)
  • Overhead Press (Cybex)
  • Cable Column (Cybex)
  • Lat Pulldown / Midrow (Hoist)
  • Back Hyperextension (Hoist)
  • Knee Raise / Dip (Hoist)
  • Roc-it Low Back (Hoist)
  • Pulley (Hoist)

Location
Building 1, Room 150

Details or Questions?
Contact Austin Williams
L.I.F.E. Fitness Center Coordinator Coordinator
(850) 484-1310
alwilliams@pensacolastate.edu

Milton

Milton Campus L.I.F.E. Center

Hours of Operation

Monday 6:00 a.m. – 9:00 a.m. 11:00 a.m. – 1:00 p.m. 1:30 p.m. – 6:30 p.m.
Tuesday 6:00 a.m. – 9:00 a.m. 11:00 a.m. – 1:00 p.m. 1:30 p.m. – 6:30 p.m.
Wednesday 6:00 a.m. – 9:00 a.m. 11:00 a.m. – 1:00 p.m. 1:30 p.m. – 6:30 p.m.
Thursday 6:00 a.m. – 9:00 a.m. 11:00 a.m. – 1:00 p.m. 1:30 p.m. – 6:30 p.m.
Friday 6:00 a.m. – 9:00 a.m. 11:00 a.m. – 1:00 p.m. 1:30 p.m. – 6:30 p.m.
Saturday 8:00 a.m. – 12:00 p.m.
Sunday Closed

Basketball Gym & Indoor Track Rules and Regulations

Become a Member

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Workout Equipment

Before you can start using the fitness center, you must get checked-off on the equipment.  Available times to get checked-off on the fitness equipment:

  • Monday, Wednesday, Friday:  8:00 – 9:00 AM
  • Monday, Wednesday, Thursday:  6:00 – 7:00 PM
  • Saturday 9:00 – 10:00 AM

Aerobics:

  • Concept II Rower
  • Octane Elliptical
  • Octane Elliptical Seated
  • Stepmill Stair Stepper
  • True Supine
  • True Upright
  • Upper Cycle
  • Vision Treadmill
  • Vision Upright

Resistance training equipment:

  • Free Weights / Olympic Weights
  • Rotary Torso
  • Rotary Shoulder
  • Hoist Bicep Curl
  • Hoist Seated Dip
  • Torso Arm
  • Lateral Raise
  • Overhead Press
  • Bench Press
  • Hoist Leg Curl
  • Abduction/Adduction
  • Leg Extension
  • Arm Cross
  • Decline Press
  • Hoist Leg Press
  • Hoist Mid Row
  • Lower Back
  • Hoist Abdominals

Location
Building 4000
Milton Campus

Details or questions?
Contact Caresse Galiza
L.I.F.E. Center Coordinator
(850)484-4490
cgaliza@pensacolastate.edu

COMMUNITY RESOURCES

Community Resources