SPIRITUAL WELLNESS:

 Activity:NeverRarelySometimesRegularlyAlways
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1I take time alone to think about life’s meaning, where I fit in, and what I value.
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2I am grateful for little things each day.
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3I have faith in a greater power, nature, or connectedness of all living things.
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4I take time to appreciate and enjoy nature each day.
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5I have developed a sense of purpose based on my own spiritual values, and I work for peace in my life and in my surroundings.
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6I seek ways to serve others without expectations of anything in return.
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7I am able to honestly say “I am sorry, please forgive me,” when I error.
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8I am able to forgive those who have wronged me and not hold a grudge.
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9I recognize that there are many spiritual paths, and I am respectful of the rituals and traditions of others and am not judgmental.
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10I have a love and respect for all living creatures and regard them and the health of our planet itself as important links in life’s vital living chain.
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TOTAL SCORE FOR PHYSICAL WELLNESS = __________

Rating Scale:  36-50:  Excellent – You are practicing good health habits that will reduce health risks.

   30-35:  Good – You are generally practicing healthy habits but could still improve.

   20-29:  Fair – You need to consider making some healthy behavior changes.

Below 20:  Poor – You may need to make some immediate healthy life style adjustments.

Stages of Change Model