Intellectual Wellness

 Activity:NeverRarelySometimesRegularlyAlways
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1I try to manage my time well and keep an organizational plan and a daily journal.
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2I view life as a lifelong learning process and challenge myself to learn something new each day.
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3I stay abreast of current events in my community, the country, and the world.
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4I try to take time and use sound judgement when making important decisions.
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5I use the internet in a positive manner.
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6I am always examining my views regarding social issues and norms and try not to be judgmental.
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7I avoid dwelling on past mistakes.
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8I try to utilize my own creative talents at home, at work, and at play.
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9I have developed long term goals with a flexible time table for achievement.
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10I respond to life challenges with sound judgment using real facts as a basis.
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TOTAL SCORE FOR PHYSICAL WELLNESS = __________

Rating Scale:  36-50:  Excellent – You are practicing good health habits that will reduce health risks.

   30-35:  Good – You are generally practicing healthy habits but could still improve.

   20-29:  Fair – You need to consider making some healthy behavior changes.

Below 20:  Poor – You may need to make some immediate healthy life style adjustments.

Stages of Change Model