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|1||I try to manage my time well and keep an organizational plan and a daily journal.|
|2||I view life as a lifelong learning process and challenge myself to learn something new each day.|
|3||I stay abreast of current events in my community, the country, and the world.|
|4||I try to take time and use sound judgement when making important decisions.|
|5||I use the internet in a positive manner.|
|6||I am always examining my views regarding social issues and norms and try not to be judgmental.|
|7||I avoid dwelling on past mistakes.|
|8||I try to utilize my own creative talents at home, at work, and at play.|
|9||I have developed long term goals with a flexible time table for achievement.|
|10||I respond to life challenges with sound judgment using real facts as a basis.|
TOTAL SCORE FOR PHYSICAL WELLNESS = __________
Rating Scale: 36-50: Excellent – You are practicing good health habits that will reduce health risks.
30-35: Good – You are generally practicing healthy habits but could still improve.
20-29: Fair – You need to consider making some healthy behavior changes.
Below 20: Poor – You may need to make some immediate healthy life style adjustments.