EMOTIONAL WELLNESS:

 Activity:NeverRarelySometimesRegularlyAlways
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1I view difficult situations as challenges with the opportunity to be solved.
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2I try to discuss my daily fears and concerns with others and not let them build into unnecessary worry.
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3When I am angry, I try to resolve the issues in a timely positive manner.
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4I am not afraid to fail, and I understand that failure is part of the learning process to achieve success.
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5I am optimistic and have a healthy perspective on life and its challenges.
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6I strive to be organized, manage my time wisely, and not procrastinate
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7I have a good self-esteem. I am hardy, resilient, and am not easily offended.
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8I practice mindfulness and try to live in the moment and appreciate life.
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9I try to make good decisions with my selection of friends and my use of social media.
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10I accept my feelings and emotions, evaluate them, and express them in an appropriate manner.
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TOTAL SCORE FOR PHYSICAL WELLNESS = __________

Rating Scale:  36-50:  Excellent – You are practicing good health habits that will reduce health risks.

   30-35:  Good – You are generally practicing healthy habits but could still improve.

   20-29:  Fair – You need to consider making some healthy behavior changes.

Below 20:  Poor – You may need to make some immediate healthy life style adjustments.

Stages of Change Model