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|1||I view difficult situations as challenges with the opportunity to be solved.|
|2||I try to discuss my daily fears and concerns with others and not let them build into unnecessary worry.|
|3||When I am angry, I try to resolve the issues in a timely positive manner.|
|4||I am not afraid to fail, and I understand that failure is part of the learning process to achieve success.|
|5||I am optimistic and have a healthy perspective on life and its challenges.|
|6||I strive to be organized, manage my time wisely, and not procrastinate|
|7||I have a good self-esteem. I am hardy, resilient, and am not easily offended.|
|8||I practice mindfulness and try to live in the moment and appreciate life.|
|9||I try to make good decisions with my selection of friends and my use of social media.|
|10||I accept my feelings and emotions, evaluate them, and express them in an appropriate manner.|
TOTAL SCORE FOR PHYSICAL WELLNESS = __________
Rating Scale: 36-50: Excellent – You are practicing good health habits that will reduce health risks.
30-35: Good – You are generally practicing healthy habits but could still improve.
20-29: Fair – You need to consider making some healthy behavior changes.
Below 20: Poor – You may need to make some immediate healthy life style adjustments.