Activity: | Never | Rarely | Sometimes | Regularly | Always | |
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| | | | |
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1 | I try to manage my time well and keep an organizational plan and a daily journal. | |||||
2 | I view life as a lifelong learning process and challenge myself to learn something new each day. | |||||
3 | I stay abreast of current events in my community, the country, and the world. | |||||
4 | I try to take time and use sound judgement when making important decisions. | |||||
5 | I use the internet in a positive manner. | |||||
6 | I am always examining my views regarding social issues and norms and try not to be judgmental. | |||||
7 | I avoid dwelling on past mistakes. | |||||
8 | I try to utilize my own creative talents at home, at work, and at play. | |||||
9 | I have developed long term goals with a flexible time table for achievement. | |||||
10 | I respond to life challenges with sound judgment using real facts as a basis. |
Intellectual Wellness
TOTAL SCORE FOR PHYSICAL WELLNESS = __________
Rating Scale: 36-50: Excellent – You are practicing good health habits that will reduce health risks.
30-35: Good – You are generally practicing healthy habits but could still improve.
20-29: Fair – You need to consider making some healthy behavior changes.
Below 20: Poor – You may need to make some immediate healthy life style adjustments.