Social (Interpersonal) Wellness

 Activity:NeverRarelySometimesRegularlyAlways
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1I am engaged in a variety of social activities.
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2I am open, honest, and work well with all types of people.
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3I have one or more people with whom I can discuss my private feelings and emotions.
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4I relate well to members of my family.
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5I try to work on making positive changes in my attitude and behavior.
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6I appreciate the feelings of my friends and others and try to make them feel good about themselves.
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7I feel good about the perception my friends and others have of me.
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8I am a good listener for my friends and family that need to talk to someone.
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9I enjoy socializing face to face not just online.least three generations, including dates for the beginning of health issues or deaths.
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10I look for opportunities to volunteer and help others.
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TOTAL SCORE FOR PHYSICAL WELLNESS = __________

Rating Scale:  36-50:  Excellent – You are practicing good health habits that will reduce health risks.

   30-35:  Good – You are generally practicing healthy habits but could still improve.

   20-29:  Fair – You need to consider making some healthy behavior changes.

Below 20:  Poor – You may need to make some immediate healthy life style adjustments.

Stages of Change Model