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|1||I am engaged in a variety of social activities.|
|2||I am open, honest, and work well with all types of people.|
|3||I have one or more people with whom I can discuss my private feelings and emotions.|
|4||I relate well to members of my family.|
|5||I try to work on making positive changes in my attitude and behavior.|
|6||I appreciate the feelings of my friends and others and try to make them feel good about themselves.|
|7||I feel good about the perception my friends and others have of me.|
|8||I am a good listener for my friends and family that need to talk to someone.|
|9||I enjoy socializing face to face not just online.least three generations, including dates for the beginning of health issues or deaths.|
|10||I look for opportunities to volunteer and help others.|
TOTAL SCORE FOR PHYSICAL WELLNESS = __________
Rating Scale: 36-50: Excellent – You are practicing good health habits that will reduce health risks.
30-35: Good – You are generally practicing healthy habits but could still improve.
20-29: Fair – You need to consider making some healthy behavior changes.
Below 20: Poor – You may need to make some immediate healthy life style adjustments.