Environmental Wellness

 Activity:NeverRarelySometimesRegularlyAlways
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1I try to conserve energy by walking, biking, or carpooling whenever possible.
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2I am careful with chemicals both inside and outside the house.
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3I recycle and use reusable products.
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4I limit my water usage.
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5I buy local when possible and support local farmers and businesses.
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6I keep my car and all small motors tuned up to eliminate air pollution.
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7I volunteer and support environmental organizations and contact my local, state, and federal elected officials about any environmental concerns.
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8I shut off lights and keep doors closed to preserve energy.
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9I purchase energy efficient products when possible, including light bulbs and autos.
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10I am aware of current science regarding climate change and stay up to date on the many new products and strategies to designed to combat it.
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TOTAL SCORE FOR PHYSICAL WELLNESS = __________

Rating Scale:  36-50:  Excellent – You are practicing good health habits that will reduce health risks.

   30-35:  Good – You are generally practicing healthy habits but could still improve.

   20-29:  Fair – You need to consider making some healthy behavior changes.

Below 20:  Poor – You may need to make some immediate healthy life style adjustments.

Stages of Change Model